Weigh In record (no journal entry) for 14 December 2021
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98.7 kg
Lost so far: 10.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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2129 kcal
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Fat: 86.25g | Prot: 61.42g | Carbs: 288.52g.
Breakfast: Kirkland Signature Walnuts, Kirkland Signature Pistachios, 3% milk, Granola Cereal Honey Nut, Cranberry Almond Crunch, Bananas, Apples. Dinner: Deep Aloo Paratha, Clarified Butter Ghee. Snacks/Other: Nestle Drumstick, Canadian Protein 100% Whey Isolate, Honey, Canada Dry Ginger Ale (355ml). more...
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Losing 0.7 kg a Week
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Aman.rathour's Weight History
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