Weigh In record (no journal entry) for 15 December 2021
|
59.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
1421 kcal
|
Fat: 58.07g | Prot: 42.21g | Carbs: 167.81g.
Breakfast: Martabak Manis, Kopi Luwak White Koffie Less Sugar. Lunch: Tempe Goreng Tepung, Nasi Jagung. Dinner: Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar. Snacks/Other: SuperIndo Kerupuk Seblak, Apel. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikhamungil856's Weight History
|