Weigh In record (no journal entry) for 15 December 2021
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66.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1526 kcal
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Fat: 65.06g | Prot: 107.36g | Carbs: 125.32g.
Breakfast: Grings Granola Tradicional com Uva Passa e Castanha do Pará, Iogurte Natural Magro, Italac Leite Semidesnatado Zero Lactose, Seven Boys Pão Brioche. Lunch: Peixe Empanado Frito, Lacta Bombom Ouro Branco , Bonduelle Seleta de Legumes. Dinner: Peixe Empanado Frito. Snacks/Other: Lacta Bis (7g), Natural Life Pasta de Amendoim Integral, Leite (Leite Integral), Voxx Whey Protein. more...
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Losing 1.1 kg a Week
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marciabolner's Weight History
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