Weigh In record (no journal entry) for 15 December 2021
|
69.8 kg
Lost so far: 16.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
1091 kcal
|
Fat: 40.02g | Prot: 33.91g | Carbs: 123.56g.
Breakfast: Café con Leche. Dinner: Coca-Cola Coca-Cola (Lata), El Caserío Lonchas de Queso, Hacendado Pan de Molde Blanco, Salchicha de Carne de Cerdo Fresca. Snacks/Other: Martini Vermouth. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|