Weigh In record (no journal entry) for 15 December 2021
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82.1 kg
Lost so far: 26.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1854 kcal
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Fat: 66.39g | Prot: 110.44g | Carbs: 205.70g.
Lunch: Baileys Chocolates, Papa John's The Works Pizza (Medium), Premier Protein Chocolate Protein Shake. Dinner: Premier Protein Chocolate Protein Shake, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Oranges , Pink Lady Apples. more...
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Losing 1.9 kg a Week
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grgid979's Weight History
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