Weigh In record (no journal entry) for 15 December 2021
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60.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1054 kcal
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Fat: 40.01g | Prot: 44.57g | Carbs: 125.48g.
Breakfast: Nescafe Caramel Macchiato, Yakult Yakult, Nasi Goreng. Lunch: Telur Asin, Rawon, Nasi Putih. Dinner: Tricks Asian BBQ Baked Crisps. more...
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Gaining 1.4 kg a Week
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Yuki_SYL's Weight History
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