Weigh In record (no journal entry) for 15 December 2021
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72.4 kg
Lost so far: 7.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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696 kcal
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Fat: 30.26g | Prot: 50.06g | Carbs: 69.48g.
Breakfast: Coffee with Cream. Lunch: Mustard, Onions , Butterball Turkey Burger Patties. Dinner: Ritz Crackers - Fresh Stack. Snacks/Other: Fiber One Chewy Bars - Oats & Caramel. more...
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Gaining 2.9 kg a Week
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jimmyo152's Weight History
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