Weigh In record (no journal entry) for 15 December 2021
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96 kg
Lost so far: 36 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1252 kcal
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Fat: 56.11g | Prot: 128.36g | Carbs: 62.67g.
Breakfast: Творог 9%, Яйцо, Сырой Овощ, Эрмигурт Эрмигурт Пудинг Шоколадный без Сахара, Кофе, Pretto Сыр Рикотта, Окское Яичный Белок, Победа Горький Шоколад без Сахара. more...
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Losing 2.8 kg a Week
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Vermirlut's Weight History
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