Weigh In record (no journal entry) for 14 December 2021
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77.4 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1553 kcal
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Fat: 51.88g | Prot: 70.63g | Carbs: 136.95g.
Breakfast: Coffee with Cream, Boiled Egg. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Chicken Leg, Brown Rice. Dinner: Vegetable Curry, Baked or Broiled Fish, Injera (American-Style Ethiopian Bread). Snacks/Other: Simple Truth Roasted Cashews with Sea Salt, Gin. more...
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221 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Rowing - 5 minutes, Google Fit - 23 hours and 20 minutes. more...
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Gaining 0.0 kg a Week
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timetodropthelbs's Weight History
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