Weigh In record (no journal entry) for 15 December 2021
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110.8 kg
Lost so far: 8.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1881 kcal
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Fat: 81.70g | Prot: 47.52g | Carbs: 103.44g.
Breakfast: Rama Masło, Tarczyński Parówki z Szynki, Pomidory, Pano Chleb Tostowy Pełnoziarnisty, Kotlin Ketchup Łagodny. Dinner: Pano Chleb Tostowy Pełnoziarnisty, Bigos. Snacks/Other: Pączek z Dżemem, Perła Mocna. more...
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steady weight
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kdz18931's Weight History
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