Weigh In record (no journal entry) for 15 December 2021
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80.9 kg
Lost so far: 1.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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306 kcal
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Fat: 15.49g | Prot: 36.33g | Carbs: 4.56g.
Breakfast: Eggplant . Lunch: Fish. Dinner: Olive Oil . more...
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Losing 4.5 kg a Week
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ansamdiab's Weight History
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