Weigh In record (no journal entry) for 15 December 2021
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92.3 kg
Lost so far: 22.3 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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329 kcal
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Fat: 6.77g | Prot: 11.89g | Carbs: 59.65g.
Lunch: Carne de Vaca do Peito, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Maçã. Snacks/Other: Maçã. more...
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Losing 0.7 kg a Week
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Jéssica Moura (27)'s Weight History
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