Weigh In record (no journal entry) for 15 December 2021
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98.2 kg
Lost so far: 0.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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885 kcal
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Fat: 12.55g | Prot: 59.04g | Carbs: 132.55g.
Breakfast: Porkkanat, Valio Mifu Original, Findus Wok Hot Bangkok. Lunch: Valkoinen Riisi, Raejuusto (Vähärasvainen 2% Maitorasva), Findus Wok Vihannekset . Dinner: Perunat (Suolaa lisätty, Keitetty), Porkkanat, Palapaisti. Snacks/Other: Mandariini. more...
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Losing 3.5 kg a Week
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