Weigh In record (no journal entry) for 15 December 2021
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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800 kcal
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Fat: 22.37g | Prot: 54.82g | Carbs: 92.98g.
Breakfast: Gedroogde Vijgen. Lunch: Aiki Noodles Chicken, Bruine Boterham, Ei. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Boni Spruiten, Colruyt Varkenshaasje, Solo Solo Bakken en Braden. Snacks/Other: Popworks Protein Sweet BBQ. more...
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1837 kcal
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Exercise:
Cross Training - 30 minutes, Walking (slow) - 3/kph - 2 minutes, Resting - 13 hours and 28 minutes, Sleeping - 10 hours. more...
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Gaining 1.4 kg a Week
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alexvause30's Weight History
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