Weigh In record (no journal entry) for 15 December 2021
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54.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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702 kcal
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Fat: 27.36g | Prot: 16.15g | Carbs: 98.26g.
Breakfast: Экона Масло Сливочное Крестьянское 72,5%, Моя Цена Хлеб "Ржаной Вологодский" , Кофе с Сахаром, Овсяная Каша на Воде, Льняное Масло, Вода. more...
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Losing 2.8 kg a Week
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Лобанов Сергей's Weight History
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