Weigh In record (no journal entry) for 15 December 2021
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1690 kcal
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Fat: 56.81g | Prot: 158.93g | Carbs: 137.51g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Myprotein Peptide de Collagène Hydrolysé. Lunch: Auchan Biscottes, Lidl Mozzarella, Saint Alby Émincés de Poulet , Florette Baby Carrots. Dinner: Auchan Biscottes, Oranges, Auchan Yaourt 0%, Bananes. Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Whey Protein. more...
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1968 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 4.9 kg a Week
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jimenezjose's Weight History
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