Weigh In record (no journal entry) for 15 December 2021
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85.7 kg
Lost so far: 18.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1632 kcal
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Fat: 79.12g | Prot: 102.21g | Carbs: 122.64g.
Breakfast: Café. Lunch: Sweet Jelly Balas de Algas Marinhas, Purê de Batata, Perdigão Mini Chicken, A Granel Brócolis Refogado, Repolho, Up Vitam Polivitamínico, Catarinense Ômega 3, Catarinense Colágeno Hidrolisado. Dinner: Pé de Moleque, Bem Brasil Batata Frita Congelada , Pepino Japonês, Repolho, Scala Queijo Prato, Sadia Presunto Fatiado, Santa Helena Grelhaditos, Eisenbahn Cerveja Pilsen, Sabor de Minas Torresmo. Snacks/Other: Castanhas-do-Pará, Teixeira Manteiga com Sal, Livia Roncari Pão de Damasco com Nozes, Essential Nutrition Amino Greens, Dux Whey Protein Concentrado Chocolate. more...
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2592 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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renansouza1's Weight History
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