Weigh In record (no journal entry) for 15 December 2021
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86.4 kg
Lost so far: 5.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1026 kcal
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Fat: 35.30g | Prot: 48.35g | Carbs: 123.99g.
Breakfast: Dolce Gusto Café Au Lait Desnatado. Lunch: Yoki Batata Palha Extrafina Parmesão , Panelinha Fit Patinho Moído, Visconti Pão de Forma Integral. Dinner: Yoki Batata Palha Extrafina Parmesão, Visconti Pão de Forma Integral, Panelinha Fit Patinho Moído. Snacks/Other: Naturatta Biscoito de Arroz com Chocolate Amargo, Garoto Talento Dark 50% Cacau Laranja, McCain Batata Tradicional, Hué Leite Condensado Diet, Morangos, Club Social Integral, Garoto Talento Dark 50% Cacau Laranja, Tirolez Queijo tipo Brie, Dolce Gusto Latte Macchiato Vanilla. more...
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Losing 4.9 kg a Week
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alferreira's Weight History
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