Weigh In record (no journal entry) for 15 December 2021
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80.8 kg
Lost so far: 21.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1111 kcal
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Fat: 58.71g | Prot: 56.03g | Carbs: 84.81g.
Breakfast: Chá (Infusão), Café Expresso. Lunch: Sopa de Legumes sem Batata. Dinner: Lidl Chocolate Preto 74% Cacau, Ovo Cozido, Continente Feijão Frade Cozido. Snacks/Other: Certossa Pipas Sementes de Girassol, Chá (Infusão), Cem Porcento Marinheiras Natural, Prozis Manteiga de Amendoim, Continente Iogurte Natural. more...
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Losing 6.3 kg a Week
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sandrasofiadaniel's Weight History
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