Weigh In record (no journal entry) for 15 December 2021
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78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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3647 kcal
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Fat: 82.78g | Prot: 190.42g | Carbs: 534.23g.
Breakfast: Karls Erdbeer Gelee, K-Classic Maasdamer, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Aldi Norwegisches Lachsfilet, Harry 1688 Unser Mildes . Lunch: Alpro Plant Protein, Vitalis Knusper Pur Weniger Süß, Kölln Haferflocken. Dinner: Bratensoße, Kalbsfilet, Nudeln. Snacks/Other: Dattel, Popcorn, Premier Protein Protein Bar Deluxe Chocolate Peanut Butter, Äpfel, Banane. more...
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Gaining 3.5 kg a Week
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