Weigh In record (no journal entry) for 15 December 2021
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60.4 kg
Lost so far: 31.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1024 kcal
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Fat: 18.43g | Prot: 37.82g | Carbs: 176.06g.
Breakfast: 베이글, 포테이토피자. Lunch: 안단잼 안단 저칼로리 사과잼, 커클랜드 그릭 요거트. more...
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Gaining 3.2 kg a Week
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