Weigh In record (no journal entry) for 15 December 2021
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47 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1085 kcal
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Fat: 22.56g | Prot: 43.89g | Carbs: 177.72g.
Breakfast: Havregrynsgröt, Nescafe Ice Coffee, Alpro Mandelmjölk Osötad. Lunch: Banan, Sevan Vita Bönor, Skogaholm Limpa. Dinner: Broccoli, Potatis (med Skal), Stekt Ägg. Snacks/Other: GB Glace Piggelin, Nestle Honey Cheerios. more...
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Gaining 1.4 kg a Week
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