Weigh In record (no journal entry) for 15 December 2021
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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922 kcal
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Fat: 38.82g | Prot: 43.19g | Carbs: 73.13g.
Breakfast: Siyah Zeytin, Salatalık (Soyulmuş), Haşlanmış Yumurta, Dost Tam Yağlı Beyaz Peynir, Tahin Helvası. Lunch: Ev Yapımı Yoğurt, Sulu Köfte. Dinner: Mısır Ekmeği (Ev Tarifi), Lahana Çorbası, Bim Karışık Turşu. Snacks/Other: Cin, Yeşil Çay. more...
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Losing 0.3 kg a Week
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Ayşefazlıoğlu's Weight History
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