Weigh In record (no journal entry) for 10 December 2021
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67 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1704 kcal
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Fat: 80.52g | Prot: 96.57g | Carbs: 150.73g.
Breakfast: La Morena Tostada, Dodoni Feta, Aguacate, AH Roma Tomaten, Clara de Huevo. Lunch: Huevo, AH Roma Tomaten, AH Kalkoenfilet, Dodoni Feta, AH Tortilla Wraps Meergranen, Brócoli, AH Sojadrink Naturel. Dinner: AH Pizza Shoarma , Falafel. more...
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Gaining 2.5 kg a Week
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