Weigh In record (no journal entry) for 15 December 2021
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84 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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360 kcal
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Fat: 7.50g | Prot: 14.00g | Carbs: 53.00g.
Breakfast: Eti Lifalif Yulaf Ezmesi. more...
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Gaining 0.7 kg a Week
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hilall.soysall's Weight History
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