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Body fat 9.7
Visceral fat 3
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1886 kcal
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Fat: 56.96g | Prot: 125.97g | Carbs: 209.65g.
Breakfast: Zespri Kiwi Green, Manzana, Eco Cesta Tortitas de Arroz con Quinoa, Carrefour Jamón Cocido Extra Ahumado a la Leña, Miel, Eco Cesta Trigo Espelta Hinchado, Hacendado Pistacho Natural Pelado, Carrefour Yogur Bifidus Natural 0%, Zespri Kiwi Green, Amix Whey Pure Fusion Protein, Carrefour Nueces Naturales, Carrefour Bio Copos de Avena. Lunch: Carrefour Tagliolini al Huevo, Carrefour Medallones de Merluza, Aceite de Oliva. more...
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Losing 3.5 kg a Week
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Polla_dura's Weight History
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