kmunson's Journal, 07 May 14

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Weigh In record (no journal entry) for 07 May 2014

112.0 kg Lost so far: 21.3 kg. Still to go: 18.6 kg. Diet followed: Poorly.

View Diet Calendar, 07 May 2014:

560 kcal

Fat: 24.50g | Prot: 18.00g | Carbs: 73.00g. Breakfast: Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Crystal Light Energy Wild Strawberry Sugar Free. Lunch: Water (Bottled), Oscar Mayer Beef Summer Sausage, Sunshine Cheez-It Grooves, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. Snacks/Other: Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter. more...

3223 kcal

Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...

steady weight

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kmunson's Journal, 07 May 14

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kmunson's Weight History