Weigh In record (no journal entry) for 15 December 2021
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61.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1168 kcal
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Fat: 59.56g | Prot: 58.21g | Carbs: 100.44g.
Breakfast: Dr. Korner Хлебец Рисовый, Вареное Яйцо. Lunch: Элефант Сосиски Рубленые Жареные на Гриле, Щебекинская Макароны Отварные. Dinner: SPAR Овощи на Пару, Куриное Филе с Творогом в Сметане1. Snacks/Other: Банан, Апельсин. more...
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Gaining 0.4 kg a Week
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LerkinBublik's Weight History
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