Weigh In record (no journal entry) for 15 December 2021
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94.6 kg
Lost so far: 3.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1531 kcal
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Fat: 71.35g | Prot: 97.79g | Carbs: 125.47g.
Breakfast: Вареное Яйцо, Какао-Порошок (Несладкий). Lunch: Белый Город Молоко 2,5%, Сыробогатов Сыр 50%, Макфа Вареные Макароны из Твердых Сортов Пшеницы, Белковый Салат. Dinner: Арахис, Дымов Колбаса Молочная. more...
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2674 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 13 minutes, Driving - 1 hour and 31 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Svarog257's Weight History
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