Weigh In record (no journal entry) for 15 December 2021
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113.6 kg
Lost so far: 14.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1836 kcal
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Fat: 39.04g | Prot: 113.44g | Carbs: 256.71g.
Breakfast: Blaubeeren, Von Hier Speisequark 0,2 %, Kölln Bio Hafer Flocken Zart. Lunch: Zwiebeln, Spitzpaprika, Rapsöl, Lauch, Freshona Bunter Gemüsemix, Birkel Vollkorn Spiralen, Lovilio Grana Padano Gerieben. Dinner: Freshona Tomatenmark 3-Fach Konzentriert, Zwiebeln, Rapsöl, Nixe Thunfisch in Eigenem Saft und Aufguss, Freshona Bunter Gemüsemix, Birkel Vollkorn Spiralen. Snacks/Other: Del Monte Mandarinen, Mandarine. more...
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Losing 2.8 kg a Week
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Feodora67's Weight History
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