Weigh In record (no journal entry) for 15 December 2021
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97.1 kg
Lost so far: 16.9 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1249 kcal
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Fat: 55.04g | Prot: 69.43g | Carbs: 119.64g.
Lunch: Es Teh, Nasi Putih, Ayam Geprek, Es Teh, Nasi Putih, Ayam Geprek. Dinner: Kanzler Bakso Keju, Telur Rebus, Sawi Dimasak (dari Segar). Snacks/Other: Sayur Lumpia, Martabak Telur, Dimsum. more...
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Losing 1.4 kg a Week
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renatadyah305's Weight History
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