Weigh In record (no journal entry) for 15 December 2021
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63.1 kg
Lost so far: 15.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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2192 kcal
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Fat: 64.49g | Prot: 132.84g | Carbs: 257.29g.
Breakfast: Alpro Coconut Barista , Fit Kit Protein Chocoron, Egersund Хаяши, Помидоры, Яйцо, Mst Chlorophyll, METRO Chef Креветки, Авокадо, Mst Collagen Peptides (Orange Juice), Peruvianone Quinoa Flakes. Lunch: Жужуля Зефир без Сахара , Bombbar Topping (Карамель), Go On Nutrition Protein Peanut Butter Cocoa, Kupiec Corn Cakes, Green Chef Good Morning (Гречані Пластівці), Zdorova Крем Манго, Alpro Coconut Original No Added Sugar , Сквирянка Гречка, Куриные Голени (Кожа не Съедена). Dinner: My Protein Oats & Whey Protein Bar (Salted Caramel), Помидоры, Simple Mills Almond Flour Crackers (Cheddar), Garofalo Spaghetti . Snacks/Other: Sporter Протеиновый Батончик, Сибас. more...
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Losing 1.4 kg a Week
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kuzub156's Weight History
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