Weigh In record (no journal entry) for 15 December 2021
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62.3 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1221 kcal
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Fat: 61.27g | Prot: 76.49g | Carbs: 91.28g.
Breakfast: Zirkulin Flohsamenschalen, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken, Vly Barista aus Erbsenprotein, DM Bio Mandelmus Weiß. Lunch: Tomaten, Ja! Lachsfilets, REWE Avocado, Alnatura Quinoa. Dinner: Gelbe Paprika, Rucola, Gurke (mit Schale). more...
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Losing 1.4 kg a Week
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Helene! bergi's Weight History
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