Weigh In record (no journal entry) for 15 December 2021
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56.5 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1774 kcal
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Fat: 71.82g | Prot: 59.34g | Carbs: 218.29g.
Breakfast: Белогорье Крекер с Солью Cristo Twisto , Сахар, Капучино. Lunch: НЕВА Зефир в Шоколаде, Макароны с Фаршем. Dinner: Салат Крабовый. more...
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Losing 0.4 kg a Week
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елена rustamova's Weight History
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