Weigh In record (no journal entry) for 15 December 2021
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88 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1350 kcal
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Fat: 34.86g | Prot: 57.94g | Carbs: 171.36g.
Breakfast: Бутерброд с Колбасой, Кофе с Молоком. Lunch: Красное Яблоко, Банан, ВкусВилл Борщ Украинский. Dinner: Хлеб Черный, Котлета Куриная, Макфа Макароны Отварные. more...
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Losing 1.8 kg a Week
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олег толоконцев's Weight History
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