Weigh In record (no journal entry) for 15 December 2021
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70.8 kg
Lost so far: 3.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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782 kcal
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Fat: 35.14g | Prot: 14.56g | Carbs: 110.53g.
Breakfast: Nanas. Lunch: Indomilk Susu SKM, Coklat Manis atau Gelap, Quaker Instant Oatmeal, Cireng. more...
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Gaining 2.8 kg a Week
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Lea_khafidhoh's Weight History
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