tdh1985's Journal, 31 Mar 11

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Weigh In record (no journal entry) for 31 March 2011

73.8 kg Lost so far: 13.8 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2011:

644 kcal

Fat: 23.02g | Prot: 24.56g | Carbs: 105.05g. Breakfast: Light Soymilk, All-Bran. Lunch: Soup. Dinner: Cashews, Mushroom, Spring onion, Sesame oil, Hokein noodle. Snacks/Other: Weight watchers chocolate sponge pudding, Carrot. more...

2063 kcal

Exercise: Bicycling (moderate) - 21/kph - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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tdh1985's Journal, 31 Mar 11

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tdh1985's Weight History