Weigh In record (no journal entry) for 15 December 2021
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53.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1375 kcal
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Fat: 48.80g | Prot: 71.41g | Carbs: 161.66g.
Breakfast: Pisang. Lunch: Telur Rebus, Sinti Bumbu Pecel, Siomay, Wortel Dimasak, Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Indomie Rasa Ayam Bawang. Dinner: Telur Dadar, Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Kue Mentega atau Gula, Serabi, Starbucks Americano (Grande). more...
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Losing 0.2 kg a Week
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berlianab47's Weight History
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