Weigh In record (no journal entry) for 15 December 2021
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1663 kcal
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Fat: 44.74g | Prot: 119.00g | Carbs: 201.21g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), McDonald's Rice. Dinner: Nasi Goreng Ayam. Snacks/Other: Oreo Oreo Original, Kacang Panggang. more...
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Losing 0.4 kg a Week
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straudah's Weight History
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