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Bismillah..mulai lg hitung2 kal..yuk semangaattt hidup sehat❤❤
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1223 kcal
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Fat: 39.03g | Prot: 53.74g | Carbs: 176.38g.
Breakfast: Emina Cheese Stick, Pisang Goreng, Ellenka Fiber Creme, Nescafe Classic, Risoles. Lunch: Madu, Mangga, Teh Manis, Kakap (Ikan) (Spesies Campuran). Dinner: Telur Dadar, Gudeg, Nasi Putih. Snacks/Other: Pisang Goreng, Mangga. more...
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1890 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Washing Dishes - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours, Cleaning - 1 hour, Cooking - 1 hour, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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dentitrudy's Weight History
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