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Tmn2 yg lagi program weight loss atau weight gain jgn liat perubahan org lain utk patokan naik/turunnya ya. Dua hari lalu beratku 48 tp dari bulan april emang uda stabil di 46. Klpun surplus paling cuma 1-2minggu aja mknya bisa turun lumayan cepet walaupun di kalori maintenance/normal. Ini lagi defkal jadi lebih cepet lagi turunnya
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46.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1227 kcal
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Fat: 46.12g | Prot: 38.70g | Carbs: 170.10g.
Breakfast: V-Soy V-Soy Multi-Grain, Buah Naga, Captain Oats Rolled Oats, Kayu Manis, Indocafe Coffeemix 3 in 1. Lunch: Nasi Putih, Cadbury Dairy Milk Cashew Nut, Uleg Sambal Ijo, Roti Putih, Telur Balado, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Nugteta Spring Roll, Sup Ayam, Kapurung, Kikkoman Saus Katsu, Telur Balado. Snacks/Other: Sari Roti Roti Isi Coklat Keju, Indocafe Coffeemix 3 in 1, Buah Pir, Buah Naga, Buah Anggur, Greenfields Original Yogurt. more...
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Losing 4.9 kg a Week
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