Weigh In record (no journal entry) for 15 December 2021
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71.9 kg
Lost so far: 15.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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739 kcal
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Fat: 15.03g | Prot: 80.05g | Carbs: 64.92g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Dinner: Putih Telur Matang, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder. Snacks/Other: Saus Tomat, Tahu Kukus, Tropicana Slim Sweetener Classic, Kopi. more...
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Losing 2.1 kg a Week
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Emi Y Sanopawangik's Weight History
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