Weigh In record (no journal entry) for 07 May 2014
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105.3 kg
Lost so far: 30.8 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 42.04g | Prot: 62.32g | Carbs: 131.68g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Pork Tenderloin, Jalapeno Beans, Cole Slaw, Classic Yeast Roll, Barbecue Sauce. Dinner: Grapefruit, Kosher Dill Wholes, Reduced Fat Sharp Cheddar Cheese Sticks. more...
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Losing 1.0 kg a Week
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Jackal187's Weight History
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