Weigh In record (no journal entry) for 15 December 2021
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65.9 kg
Lost so far: 2.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1510 kcal
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Fat: 80.50g | Prot: 61.18g | Carbs: 144.08g.
Breakfast: Potato Soup, Nutify Mixed Nuts & Dried Fruits, Bio Kul Greek Yogurt, Green Tea. Lunch: Dried Chia Seeds , Smoked Salmon, Hummus , Hot Chili Pepper, Garlic , Seaweed, Jele Gojiberry, Hard-Boiled Egg , California Avocados . Dinner: Honey , Bell Peppers, Jele Gojiberry, Tomatoes, Feta Cheese, Cucumber Salad with Vinegar, Quinoa (Cooked), Hummus , Bio Kul Greek Yogurt, Smoked Salmon. Snacks/Other: East Bali Cashews Rosella Hibiscus Tea, Low Fat Milk, Green Tea. more...
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Losing 0.9 kg a Week
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Rev Benny Goodsnick's Weight History
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