Weigh In record (no journal entry) for 15 December 2021
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95.5 kg
Lost so far: 4 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1144 kcal
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Fat: 48.65g | Prot: 65.79g | Carbs: 102.94g.
Breakfast: Mama Suka Bon Nori Rasa Pedas, Quaker Instant Oatmeal. Lunch: Hoka Hoka Bento Nasi Putih, Pentol, Sosis Ayam, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Daging dan Kulit Ayam (Panggang), Hoka Hoka Bento Nasi Putih. more...
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Gaining 2.1 kg a Week
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damayantilutfia96's Weight History
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