Weigh In record (no journal entry) for 15 December 2021
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123.3 kg
Lost so far: 0 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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2181 kcal
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Fat: 102.14g | Prot: 115.67g | Carbs: 202.80g.
Breakfast: Tahu Goreng, Nasi Goreng. Lunch: Ikan Mujair Goreng, Babat Sapi, Tempe Orek, Nasi Putih. Dinner: Chicken Nugget, Healthi Ayam Suwir, Nasi Putih. Snacks/Other: Nanas, Bakwan. more...
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Losing 0.7 kg a Week
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Dedy Dwi Kurniawan's Weight History
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