Weigh In record (no journal entry) for 15 December 2021
|
123.3 kg
Lost so far: 0 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
2181 kcal
|
Fat: 102.14g | Prot: 115.67g | Carbs: 202.80g.
Breakfast: Tahu Goreng, Nasi Goreng. Lunch: Ikan Mujair Goreng, Babat Sapi, Tempe Orek, Nasi Putih. Dinner: Chicken Nugget, Healthi Ayam Suwir, Nasi Putih. Snacks/Other: Nanas, Bakwan. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dedy Dwi Kurniawan's Weight History
|