Weigh In record (no journal entry) for 15 December 2021
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57.7 kg
Lost so far: 6.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1250 kcal
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Fat: 39.16g | Prot: 73.57g | Carbs: 136.78g.
Breakfast: Granola Addict Trail Mix, Greenfields Skimmed Milk (250ml), House Of Organix Black Chia Seeds, Granola Addict Regular Rolled Oat. Lunch: Paha Ayam (Kulit tidak Dimakan), Nasi Putih, Ikan Tongkol Goreng, Pepes Tahu, Sawi Putih. Dinner: Kaldu Ayam, Paha Ayam, Ikan Tongkol Goreng, Granola Addict Regular Rolled Oat. Snacks/Other: Kellogg's Froot Loops, Greenfields Skimmed Milk (250ml). more...
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1678 kcal
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Exercise:
Aerobics - 30 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dwiiwidy's Weight History
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