Weigh In record (no journal entry) for 15 December 2021
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54.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1242 kcal
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Fat: 45.50g | Prot: 128.56g | Carbs: 126.53g.
Breakfast: Quaker Oat, Tahu, Putih Telur, Excelso Robusta Gold. Lunch: Jamur Tiram, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Bawang Merah, Tomat Merah, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam (Kulit tidak Dimakan). Dinner: Ikan Gurame, Bawang Merah, Bawang Putih, ABC Terasi, Shirataki Mie Kering, Cabai Merah atau Rawit. Snacks/Other: Kraft Singles, Biokul Greek Yogurt. more...
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Losing 2.8 kg a Week
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Aquariusssss's Weight History
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