Weigh In record (no journal entry) for 15 November 2021
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44.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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591 kcal
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Fat: 15.14g | Prot: 17.48g | Carbs: 99.63g.
Breakfast: Nature's Heart Leche de Almendras, Manzana. Lunch: Lentejas Cocidas, Arroz Blanco. Dinner: Patatas Fritas, Kupiec Galletas de Arroz. more...
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Losing 0.7 kg a Week
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