Weigh In record (no journal entry) for 15 December 2021
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56.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1555 kcal
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Fat: 46.11g | Prot: 119.39g | Carbs: 170.37g.
Breakfast: BonCabe Boncabe, Dada Ayam Rebus (Kulit tidak Dimakan), Terung Dimasak, Quaker Instant Oatmeal, Tempe Goreng, Nasi Ketan (Ketan). Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Rempeyek, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Aice Strawberry Sundae, My Roti Roti Isi Coklat. more...
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Losing 0.0 kg a Week
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Denti ening yulianti's Weight History
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